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Blended with low-fat milk for a creamy taste, they turn any meal or snack into a nutritional powerhouse. In fact, they provide 45% or more of the Daily Values for 19 essential vitamins and minerals, and are a rich source of calcium - the basics that growing kids and teens need to stay strong and healthy. They're also an excellent source of dietary fiber and protein, and they weigh in at just 240 calories per serving when mixed with low-fat milk.
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