B1 - Thiamin is essential for proper carbohydrate metabolism. Also works to promote healthy nerves, improve mood, strengthen the heart, and improve heartburn.
B2 - Riboflavin is necessary for red blood cell formation, as well as for assisting with fat, protein and carbohydrate metabolism. Also works to improve skin blemishes, migraines and in preventing the onset of cataracts.
B3 - Niacin is an effective aid for lowering cholesterol, as well as to promote healthy skin. Can also be used to treat depression, insomnia and arthritis.
B5 - Pantothenic Acid works to promote a healthy Central Nervous System, as well as assist in energy production, and fight chronic fatigue, migraines, allergies and heartburn.
B6 - Pyridoxine is needed for almost every function in the body, working as a coenzyme for numerous enzymes. Plays a major role in forming red blood cells, proteins and neurotransmitters, as well as stabilizing homocysteine levels. Can be used to relieve PMS and asthma attacks.
B12 - Cyanocobalamin is essential to prevent pernicious anemia, which is caused by B12 deficiency
Biotin is important to improve nail & hair health. Of note this is the most expensive b-vitamin to obtain and is usually found in deficient quantities in most over the counter vitamins.
Folic acid - Essential during pregnancy to protect against birth defects; stabilizes homocysteine levels.